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    Acton Fit Body Boot Camp

    Recipe: Sweet & Smokey Chicken

    When it comes to healthy eating, you just can’t go wrong with chicken.

    Not only is it lean – it’s versatile. With a little cooking magic, you can give it tons of different tasty flavors!

    Today, let’s make some some sweet & smokey chicken!

    Ingredients

    • 4 bone-in, skin-on, chicken thighs
    • 1 teaspoon of smoked paprika
    • 1 teaspoon of garlic powder
    • 1 teaspoon of ground cumin
    • 1 Tablespoon of olive oil
    • 1/4 teaspoon of allspice
    • 1/2 teaspoon of onion powder
    • 1 packet of Stevia
    • dash of salt and pepper

    Instructions

    • Preheat your oven to 425° Fahrenheit (218° Celsius).
    • Rinse the chicken and pat it dry. Place it in a large zip lock bag.
    • In a small bowl, combine the remaining ingredients. Add them to the zip lock bag and toss it until the chicken is fully coated.
    • Place the coated chicken thighs on a broiling pan. Bake for 40 minutes.

    Nutrition Facts

    Servings: 4

    Calories: 248

    Fat: 18g

    Sodium: 428mg

    Carbohydrate: 1g

    Fiber: 0g

    Protein: 18g

    Written by

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