How to choose a fitness plan that works for you.
Whether you’re looking to lose a few pounds or a lot of pounds, it’s hard to know where to start, and the overwhelming variety fitness programs isn’t any help. Maybe you’ve tried various dieting techniques in the past with little success or at least not lasting success. Since losing weight can be a long, difficult process, many people turn to professional weight loss programs for assistance and accountability. Each fitness program out there promises amazing results and each has its own set of rules to follow.
The truth is, any weight loss routine you try will work, but whether it sticks is up to you. Ask yourself, will the fitness program motivate you to make the necessary diet and exercise changes needed for lasting weight loss? Choose your program carefully and as you make your decision, the boot camp in Vaughan asks you to consider the following.
Start with Your Doctor
Before beginning a weight-loss fitness routine, it’s smart to schedule an appointment with your physician to assess your current health condition and to discuss safe and effective weight loss for your situation. Certain health conditions may make diet and exercise more challenging, but it’s still worth the effort. Running your plan by a health professional will help protect you along the way to weight loss.
Make Sure It’s Safe
As you consider your options, find a fitness program that’s safe. Does this facility want you to cut your calories in half? Women should never eat fewer than 1,200 calories a day and men, no less than 1,500. A safe diet will still require your recommended daily amounts of protein, vitamins, and minerals.
Remember also that safe weight loss is slow and steady, unless obesity or a health condition causes your doctor to prescribe otherwise. The safest way to lose weight is to aim to lose half a pound to two pounds a week.
Ask Questions Upfront
Accountability and tracking progress are tools for long-term weight loss success, says Vaughan boot camp. Does the program have qualified, educated, and knowledgeable staff? Do they offer ongoing guidance and support? Are they friendly and encouraging?
Weight loss won’t happen unless you’re motivated to stick with a fitness routine. Are the food choices reasonable for you? Will you be able to complete the necessary amount of exercise? Can you adopt the program’s healthy habits for lasting weight loss?
Get facts about the success of the fitness program. Find out what results you can expect, what others’ experiences have been with the program, and any negative side effects are associated with the program.
While a weight loss program may promise great results, it’s not truly effective and will be a waste of time and money unless the results can be maintained long term. Is there a plan to keep the weight off? Will they coach you to make the lifestyle changes (diet, exercise, stress management) necessary for permanent weight loss?
If a weight-loss program seems too good to be true, it very well could be. Scratch that. It probably is. Talk with your friends and coworkers about what’s worked for them. Choose the one you feel most confident you can stick with and go for it!
This blog was submitted by the Vaughan Personal Trainer from Fit Body Boot Camp Vaughan.