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    Acton Fit Body Boot Camp

    Meal Prep: Tuna Cakes

    How about a protein packed lunch you can make in one batch for the whole week?

    How about a recipe with ingredients you probably have at home?

    Sound good? Sounds like our own tasty tuna cakes!

    (Okay, maybe you don’t have flax seed, but you should start now.)

    Ingredients

    • 3 (5oz) cans of albacore tuna, in water
    • 2 omega-3 eggs
    • 1 teaspoon of lemon juice
    • 2 teaspoons of Dijon mustard
    • 2 Tablespoons of flax seeds, ground
    • 1 Tablespoon of fresh dill, minced; or 1 teaspoon dried dill
    • a dash black pepper
    • 2 Tablespoons of olive oil

    Instructions

    • Drain the tuna and flake it into a medium sized bowl. Add the eggs, lemon, Dijon, flax, dill and pepper. Mix well.
    • In a large skillet, place the olive oil over medium heat. Form the tuna mixture into 8 patties. Flatten each patty onto the skillet and cook for 3 minutes per side.

    Nutrition Facts

    Servings: 8

    Calories: 108

    Fat: 5g

    Carbohydrate: 0.4g

    Protein: 15g

    Fiber: 0.3g

    Sodium: 182mg

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