Meal Prep: Easy Turkey Wrap

Time for meal prep! Today’s recipe is so simple, we bet you can finish cooking one in three minutes tops.

Whip up a few of these easy turkey wraps and enjoy!


  • 1 sprouted grain tortilla, 6 incheseasy turkey wrap
  • 1 Tablespoon of low fat cream cheese
  • 1/4 cup of chopped tomato
  • 1 cup of roughly chopped lettuce
  • 3 oz. of lean turkey slices
  • a dash of salt and pepper


  • Spread a tablespoon of cream cheese evenly over one side of the tortilla.
  • Arrange the turkey slices over the cream cheese and layer it with tomatoes. Top that with lettuce, sprinkle with salt and pepper. Roll the tortilla closed.
  • Cut in half and enjoy.

Nutrition Facts

Servings: 1

Calories: 228

Fat: 6g

Carbohydrate: 21g

Protein: 21g

Fiber: 4g



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