Technology continues to advance at alarmingly fast rates, which means that each industry must keep up with advances. The fitness industry is no exception. For instance, many gym goers use smartwatches to track their fitness and heart rates.
Incorporating tech gadgets into group workouts can enhance the experience for everyone involved. It’s not just an ideal way for users to get motivated. Tech gadgets can also help users reach their fitness goals quicker and more efficiently. Take a look at some of the benefits of different tech gadgets below.
Heart Rate Monitor
Heart rate monitors are perfect for giving the user an indication of what’s too little and what’s too much when exercising. Most people tend to overexert themselves trying to reach a fitness goal. As a result, many experts suggest that athletes use heart monitors to know when they’re pushing themselves too hard.
The biggest downside to using heart rate monitors as a measurement in exercise is that they can also offer information on the amount of calories burnt. You might think this is an added benefit. However, these devices often overestimate how many calories have been burnt during an exercise session.
VR or AR technology is still emerging in the fitness industry, but it’s an excellent way to motivate people to work out, especially in groups. Imagine wearing a VR headset in a spin class and seeing any number of visuals in front of you to keep you pedaling.
With 5G internet connection becoming the norm for businesses all around the globe, it will be easy for anyone to attend a group exercise class and use digitalization in sports with VR or AR equipment.
It’s not just new types of equipment technology we can expect to see in gym settings. Equipment that we’re used to seeing, like dumbbells or treadmills, will be upgraded by tech advances. For instance, when using treadmills, a sensor picks up how it’s been used and offers unique data to the user.
The data offered will give advice on how to use the equipment, how to avoid injuries, and how to safely and effectively reach the fitness goal. One example of this is the popular Peloton treadmills and fitness courses.
Connected gear offers any user unique insights into how the wearer is exercising. Professional golfers, swimmers, cyclists, and more already use this smart gear. For instance, the brand Solos offers glasses to cyclists that can do everything from monitoring performance data to routing navigation.
When it comes to a group setting, connected gear helps you get the best out of the group session. It will allow you to keep up with your peers and give you the information you need to protect your body.
Smart Training Facilities
If you want to make the most from your group workout, it’s not just about the gadgets you can wear or the equipment you use. The environment you train in is equally important. Training facilities are now using innovative technology to create the perfect environment for exercise.
From lighting and heating control to higher sustainability, it won’t be long before every gym, stadium, and race track is controlled with advanced technology.
How Technology Has Already Changed the Sports Industry
You only need to compare today’s athletes to those of twenty years ago to see the advances in this industry. Studying individualized data that gives the user clues on how to drive themselves forward can help gym goers reach goals they never thought were possible.
As technology continues to advance, the data available will become more specific and more accurate. Using tech gadgets in a group workout will not only serve the individual better but the entirety of the group.
Group Workouts at Fit Body Boot Camp
Fit Body Boot Camp offers group sessions led by certified coaches who ensure you stay active, motivated, and injury-free. Our fitness experts provide personalized attention to help you maximize the benefits of each workout. Our small group fitness classes are both affordable and supportive, and you’ll be inspired by the dedication and encouragement of your fellow members.
We are dedicated to delivering sessions that produce results. Our workouts are suitable for any level of fitness, and our signature Afterburn Workout burns twice the calories in half the time. This workout also helps to increase your metabolism to a higher rate for up to 36 hours post-workout! We have no intimidating equipment, and you won’t have to figure it out alone. Join us at Fit Body Boot Camp today to begin your journey to optimum health!