Wanna Tabata?
Today’s workout is another six-pack ab burner with a twist…
It’s a Tabata workout!
Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your chest, too!
If you want the abs of your dreams, you’ll need to chisel your midsection AND burn fat. This workout will do just that for you!
One last note: pace yourself! These workouts require stamina, so you don’t want to burn yourself out in the beginning, only to realize that you still have a long way to go.
Now are you down to Tabata?
Warm Up
Superman
Bird Dog
Down Dog
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
The Batman – Do a Superman, but after you raise your arms, swing them back
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 7:20
Station #2
Captain Crunch – Lay down on your back. Drive one knee up and bring your opposite elbow to touch it, keeping that elbow-side hand in a salute position on your forehead.
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Station: 12:10
Station #3
Hollow Hold
Time: 3 minutes, 50 seconds
Repeat: 8x
Transition Time: 1 minute
Time at End of Workout: 17:00
