Search by location, zip code, or studio name

    Get Started Today!

    Get Your 7 Day Trial (Local Residents Only) a

    Acton Fit Body Boot Camp

    Workout of the Week: Six-Pack Prep

    Wanna Tabata?

    Today’s workout is another six-pack ab burner with a twist…

    It’s a Tabata workout!

    Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your chest, too!

    If you want the abs of your dreams, you’ll need to chisel your midsection AND burn fat. This workout will do just that for you!

    One last note: pace yourself! These workouts require stamina, so you don’t want to burn yourself out in the beginning, only to realize that you still have a long way to go.

    Now are you down to Tabata?

     

    Fitbody Bootcamp

    Warm Up

    Superman

    Bird Dog

    Down Dog

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    The Batman – Do a Superman, but after you raise your arms, swing them back

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Station: 7:20

     

    Station #2

    Captain Crunch – Lay down on your back. Drive one knee up and bring your opposite elbow to touch it, keeping that elbow-side hand in a salute position on your forehead.

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Station: 12:10

     

    Station #3

    Hollow Hold

     

    Time: 3 minutes, 50 seconds

    Repeat: 8x

    Transition Time: 1 minute

    Time at End of Workout: 17:00

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days