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    Acton Fit Body Boot Camp

    Workout of the Week – Squat for Summer

    Get those buns ready for the sun!

    Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!

    One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.

    Pop a squat, because it’s on!

     

    Fitbody Bootcamp
    Proper Squatting Form

     

    Warm Up

    Jumping Jacks

    Bicycle Crunches

    Butt Kickers

    Quick Feet

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    180° Twist Jump Squat

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:00

     

    Station #2

    Alternating Arm Ripples + Squat

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 9:30

     

    Station #3

    Body Weight Squats

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 13:00

     

    Station #4

    Lunge Squats

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 16:30

     

    Station #5

    Dumbbell Squat-to-Press

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 20:00

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days