How do people get out of their comfy beds in the morning and hit the gym for a workout? Or go after a long day of work?
One word: routine.
That’s it? That’s it.
As they say, motivation gets you started, but habits keep you going. So what questions do you need to answer to turn fitness into your new habit?
Why Do You Work Out?
Really though, why do you want to better your body?
Those people who always go to the gym? They aren’t just there to mess around—they have specific goals they’re there to accomplish. That might be something like, “I want to carry my kids around without straining.”
What’s your “why?”
When Will You Work Out?
So now that your motivation’s in place, it’s time to choose when you’ll work out.
This all depends on your schedule and when you prefer to work out. Are you a morning person? Or do you prefer to get in a late-night gym sesh instead?
Once you decide on your time, stick to it! That time might vary by day; just make sure you exercise as consistently as you can so your body can get used to a set schedule.
Where Will You Work Out
Lastly, it’s time to decide where you will work out at.
This one’s big. You want to go somewhere you know will help you look the way you want to look. Of course, the more accountability you get, the better.
That’s what makes Fit Body Boot Camp so unique: we offer classes throughout the day, we customize workouts and diets to fit YOUR goals, and our classes are 30 minutes. It’s predictable and it works.
Want to find the Fit Body nearest you? Click here to get started!