Workout of the Week: The Body Weight Scorcher

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…





Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

Fitbody Bootcamp


Warm Up

Jumping Jacks

High Knees (I Raise)


Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Warm Up: 3:30



  1. Jump Lunge, Lunge / Squats
  2. Around the World Push Up
  3. 10 Pop Squats (in/out), 10 Jumping Jacks
  4. Burpees
  5. 180° Twist Jump Squat
  6. Reverse Plank + Alternating Toe Touches


Time: 9 minutes

Repeat: 2x

Transition Time: 2 minutes

Time at End of Workout: 14:30


Note: If you don’t have any dumbbells at home, find two items of equal weight that you can comfortably grip and lift!

Written by

Real People With Real Results

We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days