Do away with fat and make sure it never comes back.
This workout crushes fat and tightens your waistline, not to mention it’s easy to do.
Let’s face it: everyone goes through seasons of low motivation. That’s when workouts like this are really helpful. Simple exercises that still net results…what else could you ask for?
You might be tempted to speed through these exercises since they’re pretty standard. Don’t! Focus on your form instead and get the most out of this workout.
Ready to look toned and sexy?
Warm Up
Jumping Jacks
Push-Ups
Donkey Kicks (x2)
Bicycle Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
20 Slider Mountain Climbers
15 Sit-Ups
10 Box Jumps
Time: 2 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 10:00
Station #2
5 Single Arm Presses (Each)
10 Renegade Rows (Each)
20 Squat Jacks
Time: 2 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 17:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
