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    Acton Fit Body Boot Camp

    Workout of the Week: Dynamic Fat Crusher

    Do away with fat and make sure it never comes back.

    This workout crushes fat and tightens your waistline, not to mention it’s easy to do.

    Let’s face it: everyone goes through seasons of low motivation. That’s when workouts like this are really helpful. Simple exercises that still net results…what else could you ask for?

    You might be tempted to speed through these exercises since they’re pretty standard. Don’t! Focus on your form instead and get the most out of this workout.

    Ready to look toned and sexy?

     

    Fitbody Bootcamp

    Warm Up

    Jumping Jacks

    Push-Ups

    Donkey Kicks (x2)

    Bicycle Crunches

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    20 Slider Mountain Climbers

    15 Sit-Ups

    10 Box Jumps

     

    Time: 2 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 10:00

     

    Station #2

    5 Single Arm Presses (Each)

    10 Renegade Rows (Each)

    20 Squat Jacks

     

    Time: 2 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 17:30

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days