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    Acton Fit Body Boot Camp

    Workout of the Week: Buff Stuff!

    Instagram models.

    If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

    You may have just felt a twinge of envy from the sheer thought of it.

    Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

    But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

    We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

    Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

    Fitbody Bootcamp

    Warm Up

    March in Place

    March in Place + Arm Circles

    Jog in Place

    Alt. Lunge in Place

     

    Time: 4 minutes

    Repeat: 2x

    Transition Time: 40 seconds

    Time at End of Warm Up: 4:40

     

    Suspension Station

    Primary Movement: Reverse Pull Up (Low Row)

    Secondary Movement: Mountain Climbers

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 8:10

     

    Rope Station

    Primary Movement: Plank + 1 Arm Wave

    Secondary Movement: Burpee + Push Up

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 11:40

     

    Plyo Station

    Primary Movement: Triceps Dips

    Secondary Movement: Reverse Plank + Alt. Toe Touchers

     

    Time: 3 minutes

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 15:10

     

     

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days