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    Acton Fit Body Boot Camp

    Workout of the Week: Get Abs, Lose Flabs!

    Ready to ab-olish those abs?

    Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

    Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

    Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

    This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

     

    Fitbody Bootcamp

    Warm Up

    Plank Jacks

    High Knees

    Butt Kickers

    Star Jumps

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement – Squat Jumps + Toe Touches

    Secondary Movement – Flutter Kicks

     

    Time: 3 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 6:30

     

    Station #2

    Primary Movement – Plank Jacks

    Secondary Movement – Shoulder Touches

     

    Time: 3 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 10:30

     

    Station #3

    Primary Movement – Jump Lunges

    Secondary Movement – Plank-Ups

     

    Time: 3 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 14:30

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days