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    Acton Fit Body Boot Camp

    Workout of the Week: Dumbbell Demolition

    Ready for a dumbbell demo?

    This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things.

    You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t too heavy.

    You’ll do deadlifts, lunges, lateral raises, curls, and more—all with dumbbells. That will help you tone the exact muscles you want to tone, so you can get that body you’ve always wanted!

    Let’s work out!

     

    Fitbody Bootcamp

    Warm Up

    Inchworms

    High Knees (I Raises)

    Squats

    Cobra

     

    Time: 2 minutes

    Repeat: 2x

    Transition Time: 30 seconds

    Time at End of Warm Up: 2:30

     

    Station #1

    Primary Movement – Dumbbell Deadlift

    Secondary Movement – Dumbbell Figure 8 Rear Lunges

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Station: 5:30

     

    Station #2

    Primary Movement – Dumbbells – Bent Over Rows

    Secondary Movement – Dumbbells – Upright Rows + Front Rows

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 8:30

     

    Station #3

    Primary Movement – Dumbbell Squat Lateral Raises

    Secondary Movement – Dumbbell Burpee Curls

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 11:30

     

    Station #4

    Primary Movement – Push Press

    Secondary Movement – Bus Driver

     

    Time: 2 minutes, 30 seconds

    Repeat: 3x

    Transition Time: 30 seconds

    Time at End of Workout: 14:30

     

    Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days