Getting in shape takes time. Whether you’re starting a new exercise plan or trying to stick with your routine, it can be hard to retain your gym motivation. Regardless of your age, if you want to see results, you’ve got to be consistent. That’s why we’ve put together these 10 tips to get you motivated for the gym.
Practical Ways to Start Working Out
1. Find Your Why
If you want to crack the motivation code successfully, you’ve got to find your main reasons for wanting to work out. A recent exercise study found that internal motivators were a key factor in maintaining weight loss.
Maybe you want to feel stronger, reduce stress, or develop a self-care routine. Finding your “why” can help you stay committed to your fitness goals.
2. Have an Accountability Partner
A friend or family member can make hitting the gym more fun. And research shows that working out with a friend can help you work out longer and harder than you would by yourself.
Group workout classes are a great way to make new friends while you get fit. That’s why Fit Body Boot Camp is committed to creating a fun environment where you’ll actually want to work out.
3. Break Big Goals Into Small Ones
Big goals, like losing 50 pounds or running a marathon, are great to have. But these big goals can be overwhelming if you’re just starting out, so try breaking them into mini-milestones.
If you need gym motivation, make small weekly goals. For example, you could aim to attend three group personal training sessions per week, drink 8 glasses of water per day or walk a mile each morning. Over time, these small actions will lead to big results.
4. Keep Workouts Short to Succeed
You don’t have to spend hours at the gym to see results. Instead, find a short, fun workout to keep yourself motivated.
HIIT-style group training classes, like Fit Body Boot Camp’s signature Afterburn class, can burn twice the calories in half the time and increase your metabolic rate for up to 36 hours post-workout!
5. Dial-in Your Diet
Food is fuel, and fueling your body with the right foods can support your fitness goals. Fast food and sugary drinks can make you feel sluggish. If you want to stay motivated for the gym, you’ve got to eat nutrient-rich foods.
Experts suggest eating a diet rich in fruits, veggies, and lean protein sources. Don’t forget to hydrate! If you don’t like drinking plain water, add your favorite fruit and a squeeze of lemon to give it some flavor.
6. Make a Motivating Playlist
The right song can take your workout to the next level and give you some much-needed motivation. You can make your own playlist or search for a great one online.
7. Get Some Workout Gear
Did you know the right clothes can kick your workout up a notch? A recent survey found that 9 out of 10 people feel more motivated in the gym when they wear new workout clothes.
8. Make it Fun
Working out feels a lot more enjoyable when you’re having fun. You don’t have to settle for a boring exercise routine. From virtual dance classes to in-person group personal training classes, there are so many ways to burn calories and have a great time doing it!
9. Pace Yourself
Starting a new workout plan can be exciting, but it’s important not to do too much too soon. Over-exerting yourself can lead to injury or burnout, and this can derail any fitness journey.
Start slow and stay consistent with your workouts to see results. Look for certified fitness instructors who can guide you through exercises and help you set realistic goals. A certified group fitness instructor can deliver the same results for a fraction of the cost.
10. Reward Yourself
You deserve to be rewarded for all your hard work at the gym. So be sure to celebrate your fitness victories! Set a goal that will motivate you to stick with your routine and plan a celebration to keep you committed.
You could buy a new outfit or plan a vacation. The key is to find a reward that will motivate you to keep pushing.
Start Your Fitness Journey Today
Want to get in better shape but unsure where to start? Fit Body Boot Camp is here to help! Our fun, motivating program is designed for all fitness levels. Our clients experience incredible results, and you can too! Contact FBBC to schedule your class trial today.