In this episode of Beyond the Scale, Janelle Dykstra talks about how Fit Body helped transform her mentally and physically, and gave her a whole new understanding of self-awareness!
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Here’s what you’ll discover:
2:00 – How Janelle performed in the New Year, New You Challenge
4:45 – What changes other than weight Jenelle experienced during her 8 week challenge
6:07 – How fitness bled into the other aspects of Janelle’s life
7:45 – How fad diets never helped Janelle lose weight – and how Fit Body was different
8:45 – What Janelle struggled with the most during the 8 week challenge
Quotes:
“It’s your job to save your life”
“You always yo-yo in life”
“Crossing the finish line is amazing”
“They understand what life brings”
***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL PODCAST@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***
