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For Elisa McCutcheon, it’s all about mind over matter. She exed out sugary foods and welcomed in a clean and healthy lifestyle – all part of the plan that helped her lose 6 dress sizes!
Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2
Here’s what you’ll discover:
4:30 – How a diabetes scare made Elisa focus on maintaining a healthy diet
7:30 – How she counted herself out and label herself as unhealthy; and how FBBC helped changed her mental image
10:15 – Why a strong a confident mindset can mean more to you than you think
11:45 – The turning point in Elisa’s life to help make her change her lifestyle
14:00 – The benefits of changing your eating habits
“Enjoy every moment”
“I’m in control of what I’m putting in my body”
“My mind and my body are in harmony”
