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    Acton Fit Body Boot Camp

    047 – Why Fitness Should Be A Lifelong Resolution

    YouTube video

    ***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

     

    Coach Chris’s life changed when he introduced fitness into his life. A sufferer from asthma, he found sanctuary in the gym; and more specifically Fit Body Boot Camp. In this episode, Chris shares how fitness it helps him be the dad he’s always wanted to be, and why fitness shouldn’t be more than just a one week New Year’s resolution, but rather a lifelong journey with no concrete ending.

     

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    Here’s What You’ll Discover:

     

    4:15 – Coach Chris’s biggest fitness challenges; and how he conquered them

    7:14 – How working out is just as beneficial for the mind as it is for the body

    9:54 – How Fit Body Boot Camp acts like a second family for Chris

    13:51 – Why instilling healthy habits to your children is important

    16:29- Why New Year’s resolutions are great, but life resolutions are better

    Written by

    Real People With Real Results

    We guarantee you'll love Fit Body Boot Camp or it's free in the first 30 days