Get those buns ready for the sun!
Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!
One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.
Pop a squat, because it’s on!
Warm Up
Jumping Jacks
Bicycle Crunches
Butt Kickers
Quick Feet
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
180° Twist Jump Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Alternating Arm Ripples + Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Station #3
Body Weight Squats
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Station #4
Lunge Squats
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 16:30
Station #5
Dumbbell Squat-to-Press
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 20:00
