Ready for a dumbbell demo?
This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things.
You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t too heavy.
You’ll do deadlifts, lunges, lateral raises, curls, and more—all with dumbbells. That will help you tone the exact muscles you want to tone, so you can get that body you’ve always wanted!
Let’s work out!
Warm Up
Inchworms
High Knees (I Raises)
Squats
Cobra
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement – Dumbbell Deadlift
Secondary Movement – Dumbbell Figure 8 Rear Lunges
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 5:30
Station #2
Primary Movement – Dumbbells – Bent Over Rows
Secondary Movement – Dumbbells – Upright Rows + Front Rows
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 8:30
Station #3
Primary Movement – Dumbbell Squat Lateral Raises
Secondary Movement – Dumbbell Burpee Curls
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 11:30
Station #4
Primary Movement – Push Press
Secondary Movement – Bus Driver
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 14:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
