How does the self-made working woman find the time to focus on herself? In this episode, businesswoman extraordinaire Shanda Sumpter shares her secrets to maintaining health and wellness, even when your schedule is jam-packed. She also reveals her top tips to thrive in the face of stress. Watch or listen now to discover how to use fitness to spark your inner genius at work!


“You’ll only go as far as your personal development goes.” – Shanda Sumpter


Here’s what you’ll discover:

1:00 – How staying present reduces overwhelm and helps you prioritize.

8:05 – Why fitness and endurance are the driving forces behind creativity.

9:20 – Why success comes fastest to those with coaches.

10:46 – How selflessness grounds you when you’re emotionally rattled.

15:30 – The important difference between positive thinking and believing in yourself.