Vince Del Monte’s stunning transformation speaks for itself—the once-skinny cross country runner wanted to get stronger, so he became a muscle building expert. In this episode, he teaches you how to build muscle in the regions of the body you choose. Watch or listen to also discover how to cut calories without hitting the dreaded “plateau.”

“The secret is not just the training. It’s the training plus the recovery.” – Vince Del Monte

Here’s what you’ll discover:

5:05 – How Vince used full body workouts to build muscle.

10:42 – How men and women build muscle differently.

13:42 – How to burn off stubborn belly fat.

15:17 – How you can defeat bad eating habits by controlling your environment.

20:32 – Why most people cut calories the wrong way.