He grew up afraid to take his shirt off. Now, FBBC Owner Matt Wilber owns five fitness studios and helps people across Michigan claim their self-confidence. We spoke to Matt about his battle to overcome self-doubt, why he refuses to dwell on negativity, and why dieting is all about the little victories.

Here’s what you’ll discover:

1:22 – How Matt went from family punchline to fitness fanatic.

5:52 – Are you REALLY eating healthy?

10:48 – How to erase a negative mindset with the “5 Minute Rule.”

15:34 – Matt’s journey from his grandma’s basement to life-changing fitness expert.

26:20 – Matt explains how consistency can bring your biggest fitness goals within reach.