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About Fit Body Boot Camp

Be a part of the most supportive fitness community at Frederick Fit Body Boot Camp!

Fit Body Boot Camp offers 30-minute fitness classes in Frederick, MD that challenge your body and deliver results in a supportive, upbeat environment. Our high-intensity interval training (HIIT) sessions, combined with active rest, are designed to maximize fat loss. We complement your workouts with personalized nutritional guidance and accountability to guarantee success.

The key to your transformation lies in our signature Afterburn workouts, the encouragement of our world-class coaches, and a straightforward nutrition plan to help you maintain your results.

The Benefits

The Fit Body Workout Difference

Imagine losing 15% of your body weight, shedding 35 inches, or dropping 41 pounds in just 8 weeks! These are the incredible success stories of individuals who committed to our fitness classes in Frederick.. If you're ready for a change, our unique 30-minute fat loss boot camp is designed to deliver results while challenging your body with each session.

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Better Results

Our fitness classes are not just “classes”; they are results-driven sessions focused on weight loss and body toning.

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Save Time

You get twice the workout and twice the results in just half the time.

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Certified Coaches

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout.

Why Fit Body Boot Camp Works

The Best Fat-Burning Workouts In Just 30 Minutes

The solution to fast, long-lasting weight loss is right here at Fit Body Boot Camp! Our gym in Frederick is where men and women of all fitness levels achieve the body transformations they've been dreaming of. With our high-intensity interval training group workouts, you’ll not only see the results but also maintain a healthier lifestyle for the long term.

The Workout

Have you spent countless hours on the treadmill and thought, “Isn’t there a better way to lose weight?” There is! At Fit Body Boot Camp in Frederick, our 30-minute fitness boot camp workouts provide top-notch weight loss results in just half an hour a day. Experience a more effective and efficient path to your fitness goals!

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The Difference

Our signature 30-minute Afterburn workouts at Fit Body Boot Camp blend High-Intensity Interval Training (HIIT) with Active Rest Training, delivering engaging sessions that torch twice the calories in half the time. Plus, our workouts boost your metabolism, keeping it elevated for up to 36 hours post-session. Transform your fitness routine with our effective and energizing workouts today!

What to Expect

Fit Body Boot Camp stands apart from typical gyms in Frederick. Each workout session is expertly crafted and led by our nationally certified coaches, committed to helping you achieve your fitness goals. Experience personalized training in a supportive environment where our coaches are dedicated to delivering the results you seek.

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The Fit Body Boot Camp Difference

Fit Body Boot Camp is Much More Than a Workout or a Gym

At Fit Body Boot Camp Frederick, we offer more than just workout sessions or a place to exercise. Our mission is to cultivate a community and culture that our members cherish for a lifetime. We’re not just focused on helping you achieve your fitness goals; we’re dedicated to creating a supportive environment where you become part of a family committed to self-improvement. This unique experience and camaraderie are truly priceless!

What is Fit Body?

Fit Body Boot Camp is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.

What is Fit Body?

Fit Body is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.

Feel the Difference

We tailor every workout to get you results. No matter your fitness level.

What to expect

What to expect at Fit Body Boot Camp

Fit Body is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will — and won’t — see on your first visit to your local Fit Body :

Testimonials

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The results speak for themselves.

"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"

Kimberly Ziaei | Mission Viejo, California

Mission Viejo, California

Fit Body | Frederick, MD

5634 Buckeystown Pike, Frederick, MD - 21704

Fit Body | Frederick, MD

5634 Buckeystown Pike, Frederick, MD - 21704

FREE Trial

Claim your FREE Trial today and get started at Fit Body for $0!

Change Your Life Today!

Fill out the form below to connect with your local Fit Body about how you can get started.