About Fit Body Boot Camp

We Are Fit Body Boot Camp: The Popular International Personal Training Center Franchise

At Fit Body Boot Camp, we deliver transformative 30-minute weight loss boot camps designed to challenge your body and produce real results in a supportive, positive atmosphere.

Our fitness classes in Flowood, MS expertly blend High-Intensity Interval Training (HIIT) with active rest, ensuring you achieve your goals. We guarantee results by combining these workouts with personalized nutritional guidance and accountability.

The secret to your fat loss success lies in our signature Afterburn workouts, the unwavering support of our world-class coaches, and an easy-to-follow nutrition plan that helps you maintain your results long-term.

The Benefits

The Fit Body Workout Difference

Lost 15% body weight! Shed 35 inches! Dropped 41 pounds in just 8 weeks... these are just a few of the incredible success stories from individuals committed to the Fit Body Boot Camp workout. If you're ready for a transformation, our unique 30-minute fitness classes in Flowood are designed to challenge your body and deliver the results you've been seeking.

fit body boot camp
dumble icon

Better Results

Our fitness classes are not just “classes”; they are results-driven sessions focused on weight loss and body toning.

clock icon

Save Time

You get twice the workout and twice the results in just half the time.

heart icon

Certified Coaches

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout.

Why Fit Body Boot Camp Works

The Best Fat-Burning Workouts In Just 30 Minutes

Your solution for fast, long-lasting weight loss is here! At our gym in Flowood, individuals of all fitness levels achieve the transformative results they’ve been dreaming of with our high-intensity interval training (HIIT) boot camp workouts. Experience the lasting lifestyle changes you need to maintain those results and enjoy a healthier, more confident you.

The Workout

Tired of endless hours on the treadmill with minimal results? At Flowood Fit Body Boot Camp, we offer a better way to lose weight. Our 30-minute fitness boot camp workouts deliver maximum weight loss results in a fraction of the time, making your fitness goals more achievable than ever.

workout
difference pic

The Difference

Experience the power of our signature 30-minute Afterburn workouts at Flowood Fit Body Boot Camp. We combine High-Intensity Interval Training (HIIT) with Active Rest Training to create dynamic, fun sessions that burn twice the calories in half the time. Plus, these workouts keep your metabolism elevated for up to 36 hours after you leave the gym, maximizing your fat-burning potential.

What to Expect

Fit Body Boot Camp is unlike any gym in Flowood, MS. Every workout session is thoughtfully designed and led by our nationally certified coaches, who are fully committed to helping you achieve your fitness goals. Our team’s expertise and dedication ensure you get the personalized guidance you need for maximum results.

what to expect

The Fit Body Boot Camp Difference

Fit Body Boot Camp is Much More Than a Workout or a Gym

Fit Body Boot Camp in Flowood offers more than just a workout; it’s a community. Over the years, our top priority has been to create a culture that our members cherish for a lifetime. We’re not just here to help you reach your fitness goals; we’re here to make you feel part of a supportive family, where everyone is dedicated to becoming the best version of themselves. That sense of belonging and shared motivation is truly invaluable!

What is Fit Body?

Fit Body Boot Camp is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.

What is Fit Body?

Fit Body is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.

Feel the Difference

We tailor every workout to get you results. No matter your fitness level.

What to expect

What to expect at Fit Body Boot Camp

Fit Body is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will — and won’t — see on your first visit to your local Fit Body :

Testimonials

fit body boot camp

The results speak for themselves.

"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"

Kimberly Ziaei | Mission Viejo, California

Mission Viejo, California

fit body boot camp

The results speak for themselves.

“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”

Maria Espinoza | Berkley, Michigan

Berkley, California

fit body boot camp

The results speak for themselves.

“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”

Amber Chinoski | Berkley, Michigan

Berkley, California

fit body boot camp

The results speak for themselves.

"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”

Kathy Llewellyn | Whitesboro, Texas

Whitesboro, Texas

fit body boot camp

The results speak for themselves.

“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”

Maegan Hess | Fern Creek, Louisville

Fern Creek, Louisville

fit body boot camp

The results speak for themselves.

“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”

Dana Ballinger | Fern Creek, Louisville

Fern Creek, Louisville

fit body boot camp

The results speak for themselves.

“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!

Penelope Melko | Sioux Falls, South Dakota

Sioux Falls, South Dakota

Fit Body | Flowood, MS

901 Lakeland Pl, Flowood, MS - 39232

Fit Body | Flowood, MS

901 Lakeland Pl, Flowood, MS - 39232

3 Free Days

Get ready to experience Fit Body first hand with 3 FREE days into our Transformation Program!

Change Your Life Today!

Fill out the form below to connect with your local Fit Body about how you can get started.