Ready to lose weight and keep it off for good? At Fit Body Boot Camp, our 30-minute workouts in Blue Ash, OH, are designed to help you burn fat, boost your metabolism, and achieve lasting results without spending hours in the gym. Whether you’re balancing work, family, or a busy schedule, our efficient sessions fit seamlessly into your day.
Each high-energy workout is led by certified coaches who are focused on your success. Our Afterburn formula, based on High-Intensity Interval Training (HIIT), ensures that your body continues to burn calories long after you’ve finished your workout. With expert coaching, personalized nutrition tips, and built-in accountability, we give you the tools to stay motivated and make real progress.
Located just minutes from Summit Park, a local favorite in Blue Ash, renowned for its vibrant community and outdoor activities, our studio embodies the same energy and spirit. When you train with us, you’re not just joining a gym. You’re becoming part of a supportive, results-driven community that’s as focused on your journey as you are.
The weight loss workouts in Blue Ash, OH, are led by certified coaches and tailored to match your fitness level, offering the right balance of challenge and support. With professional guidance, consistent accountability, and a welcoming community, you’ll stay motivated and empowered throughout your journey, all in an environment that makes attending class both enjoyable and worthwhile.
Burn fat and hit your goals in as little as 30 minutes.
Our coaches are experienced certified personal trainers.
Enjoy the amazing community of like-minded individuals.
Our group workouts in Blue Ash are built to support every fitness level, whether you’re starting for the first time or returning after a break. With certified, encouraging coaches leading each session and a positive community cheering you on, you’ll get the direction and motivation you need to stay consistent and feel confident throughout your weight loss journey.
At Fit Body Boot Camp, our signature Afterburn workout combines High-Intensity Interval Training (HIIT) with Active Rest to deliver powerful, results-focused workouts. This proven approach, used in all our workouts in Blue Ash, OH, keeps your heart rate elevated and your body actively moving, helping you burn fat efficiently in just 30 minutes.
But the Afterburn method goes beyond fat loss. It helps build lean muscle, boost endurance, and support overall wellness. The best part? Your metabolism stays elevated for hours after each workout, so you continue burning calories long after you’ve walked out the door, making every session count even more.
Fit Body Boot Camp workouts pair High-Intensity Interval Training (HIIT) with our powerful Afterburn formula to help you burn fat and improve total-body fitness. HIIT combines short bursts of intense effort with brief recovery periods, boosting your metabolism and keeping it elevated for up to 36 hours after your workout ends.
As you gain lean muscle, which naturally increases calorie burn at rest, your body becomes more effective at fat loss, and your energy levels rise throughout the day. Every 30-minute group workout in Blue Ash, OH, is designed to challenge you at your own pace, keep you motivated, and deliver fast, lasting results.
Our weight loss workouts in Blue Ash use Active Rest Training to keep your body engaged throughout the entire session, even during breaks. Rather than stopping completely, you’ll continue moving with light activities, such as stretching or slow jogging, which target different muscle groups while maintaining your heart rate between 30% and 60% of its maximum.
This method helps improve recovery, reduce downtime, and boost your energy after each workout. By keeping your heart rate elevated, you’ll burn more calories in just 30 minutes than in a standard workout, all while staying focused, active, and fully involved from the first movement to the last.
Our Afterburn workouts combine High-Intensity Interval Training (HIIT) with Active Rest to create fast, effective sessions designed for all fitness levels. Whether you're a beginner or looking to take things up a notch, our certified coaches in Blue Ash, OH, will guide you through each movement with attention to form, safety, and performance to help you get the most out of every session.
Recovering from an old injury or need a few modifications? We've got you covered. Every workout is tailored to your needs, allowing you to train safely and confidently. From your very first class, you'll receive personalized support and positive encouragement that keeps you moving forward and fully committed to your fitness journey.
At Fit Body Boot Camp, we believe that fitness should be accessible and affordable for everyone, no matter your current ability, experience, or physical limitations. If you’re working through an old injury or feel unsure about staying safe, you’re in good hands. Our workouts are designed to be “Low Risk, High Reward,” with certified coaches always ready to provide modifications that keep you both safe and successful.
We don’t want fear or setbacks to keep you from reaching your goals. This isn’t just another workout class; it’s an opportunity to build healthy habits, boost your confidence, and join a supportive, high-energy community that’s with you every step of the way. Our goal is to help you lose weight for good while enjoying the journey and celebrating every victory along the way.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota
Let’s be real: 1-on-1 personal training is simply too expensive for most people to stick with long-term. Yet, if you want to see real progress and do it in a safe way, the best results will come from the personal care and attention that only a true fitness coach can provide. So, what’s the solution?
Our boot camp workouts have a solution already built in! In our small sessions, we typically have 20-30 attendees with 2 or more fitness coaches present. This allows you to split the cost of 1-on-1 training for dramatic savings — without sacrificing any of the same attention and care you need to reach your health and fitness goals.
You’ll get access to much more than that. You will also be plugged in from day one into our supportive and welcoming community of like-minded individuals. It is in these communities that you will find the support and motivation you need, even by just getting to know each other’s own fitness journey. There is much to learn from your peers, and they want to get to know you! Even outside of your boot camp workouts, you’re only one click, one text, or one call away from getting the motivation and tips you need to stay on track with your fitness journey.
Fill out the form below to connect with your local Fit Body about how you can get started.
