Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
January 5, 2018 • 2 min read
Everyone needs a workout buddy!
Fitness is much more fun with friends. You keep each other accountable for workouts, you watch over each other’s diets, and you push one another to the limit.
Today is about the power of the partner workout. At Fit Body Boot Camp, multiple people work out at each station at once. That team atmosphere makes each session more manageable and fun.
Partner up, because it’s workout time!
Warm Up
Plank Jack
High Knees
Butt Kickers
Star Jumps
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: 180° Jump Squat
Secondary Movement: Hollow Hold
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Dumbbell Figure 8 Rear Lunge
Secondary Movement: Supermans
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Station #3
Primary Movement: Bicep Curls
Secondary Movement: Jumping Rope Slams
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Station #4
Primary Movement: V-Ups
Secondary Movement: Inchworm Walkout Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
