Motivation Monday: Quality over Quantity

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Forget what you’ve been told.

You don’t need to kill yourself doing 400 squats in one session…

…or run 500 miles without a break…

…or pile on extra weights to build muscle.

The name of the game is quality over quantity. So what does that look like? Here’s your weekly dose of motivation.

 

Focus on Form

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

That quote from Bruce Lee illustrates a very specific point: success comes from quality and consistency.

The same applies to fitness. Someone might believe they’re “working out”, but if they don’t do the exercises properly, they won’t see results.

So what’s your best bet? Scale your workouts to focus on your form!

That could mean doing less reps or working out at a slower pace. What’s important isn’t the number of reps you do, but how effective each of those reps is.

That’s why people love Fit Body Boot Camp workouts. There’s no pressure to perform. You can go at your own pace, get results, and receive support, not competition, from your peers.

You’ll find that the results come easier that way.

Ready to get started? Click here to claim 3 free workouts at a Fit Body near you!

 

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