Want a lower body that looks amazing?
This workout will tone and strengthen your lower body. Not only will you look good, but you’ll walk around with ease.
Today’s workout is a 2 station freestyle. You’ll work out at 2 stations before switching to a freestyle finisher. The change of pace will definitely test your body!
If you want glutes to boot and thighs they’ll recognize, you need to follow the workout below.
Show us what you’ve got!
Warm Up
March in Place
Jog in Place
Cross Jacks
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: Alternating 1-Leg Squats (Pistol)
Secondary Movement: Alternating Jump Lunges
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Dumbbell Curls
Secondary Movement: Prisoner Pulse Squats (1/4)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Freestyle Workout
Man Makers
Mountain Climbers
“L” Raises
Walk Out Planks
Time: 6 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:00
Come down to Fit Body Boot Camp. Your first 3 FREE workouts are on us! Click here to learn more.
