How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

 

Fitbody Bootcamp

Warm Up

Plank Jacks

High Knees

Butt Kickers

Star Jumps

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Battling Ropes – Side to Side Slams

 

Time: 1 minute

Repeat: 3x

Transition Time: N/A

Time at End of Station: 5:30

 

Station #2

Resistance Band 45 Degree Rows

 

Time: 1 minute

Repeat: 4x

Transition Time: N/A

Time at End of Station: 8:30

 

Station #3

Slider Mountain Climbers

 

Time: 1 minute

Repeat: 3x

Transition Time: N/A

Time at End of Station: 11:30

 

Station #4

Rest

 

Time: 1 minute

Repeat: 3x

Transition Time: N/A

Time at End of Workout: 14:30

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.