Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
November 29, 2017 • 3 min read
Can we make #MomAbs a thing?
With workouts like this one, #MomAbs will go viral!
There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.
Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.
And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.
Now then, ready for this baby bump burner?
Warm Up
Jumping Jacks
Mountain Climbers
Time: 2 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Warm Up: 3:00
Exercises (As Many Reps As Possible)
1) Squats, Curls, Presses
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 5:00
2) Jackknife Sit-Ups
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 8:00
3) Dumbbell Deadlift Upright Rows
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 10:00
4) Slider Push-Ups, Opposite Knee -> Elbow
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 12:00
5) Curtsey Lunges + Lateral Raises
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 14:00
6) Sky Crunches
Time: 2 minutes
Repeat: 1x
Transition Time: N/A
Time at End of Exercise: 16:00
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
