Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 27, 2017 • 2 min read
Raise your hand if you want some amazing glutes!
One of the best parts of a rockin’ bod is a booty to match! Many women would even say that the glutes are their most worked out area of the body.
Today’s workout is all about maximizing the gluteus maximus! I know this is about to be a hit with many of you!
Strong glutes will improve your balance and your posture, as well. There’s really no reason to hate on a solid workout for your buns!
Without further ado, here’s your workout for the week!
Warm Up
Superman
Bird Dog
Down Dog
Time: 2 minutes, 20 seconds
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 3:00
Station #1
Plyo Box Bulgarian Split Squat (Alternate Each Round)
Time: 2 minutes, 30 seconds
Repeat: 8x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Curtsey Lunge
Time: 2 minutes, 30 seconds
Repeat: 8x
Transition Time: 30 seconds
Time at End of Station: 9:00
Station #3
In and Out Squats
Time: 2 minutes, 30 seconds
Repeat: 8x
Transition Time: 30 seconds
Time at End of Station: 12:00
Station #4
Weighted Wall Sits
Time: 2 minutes, 30 seconds
Repeat: 8x
Transition Time: 30 seconds
Time at End of Workout: 15:00
Note: If you don’t have a plyo box at home, you can use a small stool or platform instead!
