Great news, you're about to receive your
pass in your email inbox!
Open that email to get started. While you wait, default is running a limited time promotion on our 28 Day Rapid Weight Loss Program.
Posted by Fit Body Boot Camp
April 28, 2023 • 6 min read
Want to reach your goal (any goal) faster? Then it’s time to find an accountability partner.
You may have heard the word “accountability” often used in health and fitness circles and wonder if it can benefit your personal wellness journey.
The answer is a resounding “Yes!”
There is scientific support showing that a buddy who supports you in keeping your promise to yourself will accelerate your progress. In fact, research reveals you are more likely to stick to a new habit and improve your outcome when you have someone checking in on you.
The advantages of having an accountability workout partner may seem obvious, but don’t overlook these huge benefits:
Quite simply, whether it is fitness or weight loss, multiple studies confirm outside support boosts success.
As time goes on and you become part of a fitness community, don’t be surprised if you are asked to help someone else stay accountable in reaching their goals.
A fitness partner is only helpful if you let them help you. Therefore, one of the vital components of having an accountability friend is communication. This can take many forms:
Consider using multiple ways to stay in touch with your workout partner or coach. With more support, enthusiasm, and inspiration comes more confidence in your abilities to stick to and achieve your goals.
Now that you know workout accountability supports your training goals, you may wonder who would make a good accountability partner, what they should focus on, and how to enter that kind of relationship.
An accountability companion can be a trusted friend or just an acquaintance. However, it must be someone reliable and honest who isn’t hesitant to regularly check in with you.
Group instructors and personal trainers provide outstanding accountability to help you keep going and accomplish your health goals. In addition, having a certified coach act as a professional, friendly, and reliable partner ensures you have an experienced, knowledgeable person in your corner.
That camaraderie is exactly the supportive environment we offer at Fit Body Boot Camp (FBBC).
At FBBC, our fitness coaches are experts at creating results, inspiring, and encouraging you every step of the way.
Just like you, our Fit Body Boot Camp members are a group of like-minded, focused individuals. They help provide fresh inspiration so you feel connected to your community and daily exercise routine.
Best of all, they significantly increase your likelihood of success in reaching your fitness and overall wellness objectives.
Remember, it is not only the exercise program or nutrition plan that makes you successful in achieving your fitness goals. The support of others is also needed along your lifelong health journey.
At Fit Body Boot Camp (FBBC), we are confident you will find incentive to exercise and a place of comfort in our small group classes.
We offer result-driven sessions that you will look forward to attending.
Our group sessions at FBCC are small enough to ensure you receive personal attention and feel comfortable, but big enough so you feel inspired by others. Join us today at Fit Body Boot Camp!
YOUR CLOSEST FIT BODY BOOT CAMP
FIND ANOTHER LOCATION
|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|