How to Use Facebook to Keep Your Fitness in Check

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Facebook can help you get fit. Yep, I’m serious.

I know, that sounds weird, right? Log on and lose weight?

It all comes down to how you use social media. Do you let it distract you? Or do you use it as a tool to grow, learn, and connect with others?

Here’s why (and how) plugging into Facebook will help you power through your fitness journey.

Facebook is the ultimate connection network.

It’s the best way to “keep in touch” with people when life gets busy.

We talk about it all the time, but you really do need accountability to live a healthy life. But for some people, finding the right accountability partner is hard, while others might want to field multiple opinions whenever they have a health or fitness question.

Here are a few ways you can use Facebook to keep you accountable for fitness:

  • Add trusted fitness experts on Facebook and ask them for advice
  • Form a Facebook group that includes people with the same goals as you, and keep each other accountable
  • Like your local gym or boot camp on Facebook to receive tips and motivation

You can get great healthy recipes, workout ideas, and more from these sources—all for free, too!

Fit Body Boot Camp uses Facebook to bring clients together for the purpose of accountability, whether in a private group or on a public page. Click here to redeem your 3 free workouts today!

 

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