It’s not just bodybuilders wanting a defined and muscular physique. You may be skeptical, but just about all of us can adjust our appearance to meet our goals. Of course, it will take dedication and commitment. However, your hard work will be worth all your time and effort in the end!
Focus on a full body workout that targets all your major muscles in one session. This is the most efficient way to boost your muscle mass and add definition to your body.
What is a Full Body Workout?
Just like it sounds, a full body workout routine engages all your major muscle groups in a single session. Training all of your target areas at the same time can help optimize your muscle growth and strength.
4 Reasons Why You Should Choose a Full Body Workout
Full body workout routines have many benefits, from efficiency to increased muscle mass. The most significant advantages include:
Time Saving Sessions
Let’s face it. You’re busy. Work, friends, family obligations, sports…whatever your priorities, you never seem to have enough time to dedicate to being in the gym.
Full-body workouts maximize your time by including all major body parts in one training. In other words, when you perform a full body workout routine, you target more than one muscle group at a time. It is simply a super efficient way to maximize your muscle mass.
You will want to perform your total-body workout at least three times a week for the best results. This routine will save you from spending hours in the gym while still getting the results you desire.
Increase Muscle Mass
In a full body workout, only one exercise is performed per body part at progressively heavier weights. Implementing this process will allow you to develop increased muscle definition, strength, and growth.
Burn Those Calories
Full body workouts help increase muscle mass and allow the body to burn calories more efficiently, even after your training is completed.
This “afterburn” effect is what makes a difference. It is a signature part of Fit Body Boot Camp philosophy. Our certified personal trainers ensure your workouts are effective. Additionally, they’ll always make sure that you’re triggering the afterburn effect and using hundreds of extra calories every day.
Allows for Rest and Recovery
Science supports that recovery is critical to increasing strength, performance, and muscle mass gain. Of course, the amount of rest you need between workouts depends on individual factors. Regardless, rest and recovery are essential for getting the most out of your full body training workout.
Best Full Body Workout
We keep talking about full body exercises that target multiple muscle groups. However, you may be wondering how this works. Using compound movements allows your body to both use calories and gain strength. Incorporate the following exercises as your foundation for your whole body routine:
- To train your chest, shoulders and triceps, use pressing exercises like bench presses, planks, and push-ups.
- Any pulling movement (such as chin-ups of all types, lat pulldown, row, TRX, or resistance band curls) focuses on your back, rear delts, biceps, and forearm muscles.
- Squatting (especially box squats), deadlifts, “good mornings,” and lunges are great for working your quads, hamstrings, calves, and glutes.
- Of course, your abdominals get worked on all these exercises.
In order to maximize the benefits of a full body workout routine, you need to correctly perform the exercise, using the proper weight with a consistent program.
That’s where Fit Body Boot Camp can help.
The Bottom Line
The best total body workout incorporates the movements that deliver the best results for your time and effort.
Creating this type of exercise program isn’t simple. Therefore, it’s a smart decision to start with a certified trainer to guide you.
If you want to explore how to get an effective full body workout routine optimized for muscle growth, turn to us at Fit Body Boot Camp!
At Fit Body Boot Camp (FBBC), our small group classes are results-driven.
- A certified coach leads every session to give you the best workout, build muscle, burn fat, and stay injury free.
- We take all the time you need, so you understand how to use a full body workout to achieve your fitness goals…you are never alone!
- Our fitness boot camp combines science, coaching, and technology to reach your ultimate outcome.
Of course, we want to ensure that you are comfortable before you buy, so we offer FREE Fat-Burning Workouts to get you started.
Visit your local Fit Body Boot Camp today and see the difference for yourself! Contact us now and join us in result-focused full-body workouts!
