Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
June 30, 2017 • 2 min read
The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer!
It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable.
Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had some Michelle Obama muscle definition.
Whatever the case is, we want to get you an exclusive ticket to the gun show! Give this arm toning workout a try – it’ll only take 15 minutes of your day. We’ve seen makeup tutorials longer than that!
Ready to get the firm arms you’ve always wanted? Let’s go!
Warm Up
March in Place
Alt. Forward Lunge in Place
High Knees
Jumping Jacks
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Total Time At End of Warm Up: 4:40
Suspension Station
Primary Movement: Front Raise (I Raise)
Secondary Movement: Mountain Climbers (10)
Knee + Opposite Elbow (10)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Station: 8:10
Rope Station
Primary Movement: Grappler Hip Toss (I Raise)
Secondary Movement: Plank Up Dynamic Plank (hand → forearm)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Station: 11:40
Plyo Station
Primary Movement: Incline Push Up
Secondary Movement: Reverse Plank Alt. Toe Touchers
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Total Time At End of Warm Up: 15:10
