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Posted by Fit Body Boot Camp
December 1, 2015 • 5 min read
We get it – starting your fitness journey is intimidating.
There are so many different methods and classes, how in the world are you supposed to decide what’s best for you? You could join a big box gym, but then where is the motivation and push? Perhaps a personal trainer? No, those can cost thousands of dollars and don’t offer you that extra something that you’re looking for. So what is there to do?
What you’re looking for is group training, a fun and effective form of exercise that offers the motivation you need. The truth is that gym memberships often don’t create results and one-on-one training doesn’t push you the way you want to be pushed on a psychological level.
If you’re still not sure, here are 4 reasons why group training is the most effective form of working out.
In a group-training environment like-minded individuals who want to succeed just as much as you do surround you. Human beings are group thinkers, we were made to be supported by our kin and motivate each other to be the best we can be.
By putting yourself in a group environment you allow yourself to be motivated and encouraged by your peers. Now you don’t only have a trainer cheering for you, but your fellows as well, and that is more motivation than any box gym will ever be able to provide.
Group workouts not only surround you with like-minded people, but also create a more energetic environment. People feed off each other’s energy, and the dynamic of a group environment allows for the synergy to flow and push every person to work harder to be the best they can be.
Fit Body Boot Camp is all about high-energy workouts. When you step into one of our facilities you are not just a number to check off on a list of people – our trainers want to create the best environment to give the best results possible. By putting people in group settings we give them that chance.
The truth is that in one-on-one sessions you’re not always motivated, and as much as that trainer wishes they could push you to try harder, they’re not always successful. When the only person holding you accountable is yourself you’re going to struggle.
That’s one of the reasons groups are so important. You suddenly find that push to keep up with the rest of the group. No one wants to be the one holding back when everyone else is putting their all into everything. The group dynamic pushes individuals to want to succeed and try harder, which makes the workouts more effective for everyone.
You’re a practical person; you want to make sure you get your money’s worth when you choose a program. One-on-one training prices are climbing higher every day, but the results aren’t necessarily getting better. Group training is cost effective, by putting multiple people into a session together it allows for each person to pay less.
So, not only are you getting the best workout possible and making some great friends along the way, but you’re also saving money in the long run.
Group dynamics allow for individuals to be successful and find the most effective workouts for them. Fit Body Boot Camp believes in this fitness model and the benefits it can provide to everyone. By stepping into one of our facilities you become a part of a family that will push you to be the best you can be.
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