Boone Trail
Fit Body Boot Camp

3039 Boone Trail Extension Suite 100
Fayetteville, NC, 28304

(910) 889-1155

Discover The Boone Trail Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time*.

Boone Trail Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting, sustainable results*.

Come in to Boone Trail Fit Body Boot Camp today to see our positive, welcoming, high-energy community in action and start your journey to getting in the best shape of your life!

Introducing the 28-Day Get Fit Fight Cancer

Ready to Lose 5-7 lbs and Keep it Off? Want to Slim Down and Boost Energy? Treat Yourself Now!

Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.

What is Fit Body Boot Camp?

Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!

What's the secret sauce behind weight loss? What about success in general? It goes way beyond any workout, diet, or number on the scale. Beyond the Scale, Fit Body's first-ever podcast, tells the inspiring stories of people who've changed their lives through fitness and health. This podcast is your detailed blueprint to do the same, so tune in!

Watch the Latest Episode


Boone Trail Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.



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About Dinah Goodman

Hello! I am Dinah Goodman. I love to help people reach their fitness goals and I believe in total wellness. I want to instill in others that fitness is a personal journey shared with people that uplift and inspire us. A tribe that gets us through our goals. I want to be that inspiration and motivator and I love to be a part of each person’s journey to total wellness and happiness.

Ever since childhood, I have loved sports and fitness. I was involved in sports at young age and was inspired by my father, who was a soldier in the Army and lived and breathed the fitness life style. As a child, I played soccer, volleyball, swimming, and water polo, in addition to softball and gymnastics. If it was outdoors, I wanted to be a part of it.

In 1986 at the age of 17 I joined the Army and learned in boot camp that I could do much more than I ever thought I was physically capable of. It was an eye opener and challenged me both physically and mentally. I did not know at the time however that having proper nutrition was just as important as getting enough physical activity. I would learn later in life that working out is just one component of fitness.

In the Army, I attended Airborne or jump school and ran more than I ever did before. After that however, I had a desk job and, although I was still young and did physical training each morning, I did not eat enough or healthily nor did I get the proper amount of sleep to rejuvenate my body.

While in the Army, I discovered body building and started to eat right and mold my body for competition. Then I turned to power lifting for 19 years and was injured. I pushed myself too hard and wound up hurting myself, which set me back from discovering my ideal fitness goals. I trained others but back in the 80s and 90s, exercise science was mostly still being tweaked and we made a lot of mistakes which manifested itself in the form of permanent injuries that came back to haunt me at a later age. I was on a cycle of injury, heal, lift heavy and hard again, injury again. It was a difficult cycle to break.

I was a personal trainer and taught gymnastics both part time and full time in some capacity my whole adult life. I became a certified Sports Nutritionist. I joined the Navy after the Army and was injured again on deployment. With an injured and weak low back, hips, and shoulders, I felt I would never get back to fitness and wellness. I discovered I had a slow thyroid and I submitted to the idea that I would never be healthy again and I used my injuries and age as an excuse. I had become one of the women I listened to my whole life who did not have confidence in their abilities to get healthy again.

Finally, I got tired of making excuses. I was training other people and they were seeing results but I was not taking care of myself. I decided to stop making excuses and to feed off the energy and positivity of the people I trained and those around me that loved fitness. Although I am not the same person I was when I was younger, I have learned that I can still be healthy and fit for my age group and could modify my workouts to maximize their effect while avoiding injury. I did not have to work out for 3 hours or even 1 hour a day to get back to my fitness goals. High Intensity Interval Training (HIIT) when done in a boot camp setting with motivating coaches, awesome music, and a tribe of amazing people can have such a profound effect! Enter Fit Body Boot Camp!

I now offer you Boone Trail Fit Body Boot Camp, a tribe to call your own, where energy, positive vibes, charismatic and dynamic coaching, and high powered 30-minute classes will get you to your ideal fitness goals in a safe and fun environment. We can show you modifications to each exercise, depending on your fitness level so that any person from beginner to advanced can have an amazing, impacting workout and, as a Sports Nutritionist, I can help you fine tune your eating habits to help you drop body fat and maintain lean body mass. Our coaches will help you be accountable in a supportive manner so that you always have someone to talk to about your goals and future plans. We want to be your tribe, your fitness family and your wellness sanctuary, no matter what your fitness goals are. We look forward to meeting you and cannot wait to be part of your life!

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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