You may think all you need to do is show up to get the best workout, but there’s actually quite a bit more that goes into making the most of your exercise.
In fact, what you bring to the table matters almost as much as doing the workout.
Having the right equipment will help you power through your sessions and reach your goals even faster.
To help you dominate your next workout, here’s 4 gym bag essentials so that you can be the best you that you can be!
The Right Workout Gear
Believe it or not, the clothes you wear actually make a huge difference in the way you workout.
Has your sports bra ever had no support or your leggings were too tight? You probably spent most of your workout just adjusting your clothes!
Being comfortable while you exercise allows you to focus on one thing and one thing only: working for the results you want.
Bring a Water Bottle
Is there anything worse than getting your sweat on and feeling parched?
As you’re sweating, you’re losing a lot of water that needs to be replenished to avoid dehydration.
Plus, having a quality water bottle can be used in more ways than just holding water.
Shake up your protein mixes and supplements in your bottle to drink before or after you exercise at any time.
Protein Powder
Protein powders are the perfect supplement to build strength and tone your body. It’s especially handy post-workout to speed up the recovery process.
Protein powders like whey, soy, hemp, and egg all have beneficial nutrients to power your pre-workout muscles, and help you recover after.
Music
Nothing makes a tough training session more fun than having some heart pumping music in your ears.
Your favorite playlist is a great way to stay motivated and push yourself to keep going.
Plus, focusing on the lyrics and the beat will help take your mind off of the burn you’re feeling. But hey, that burn means you’re doing it right!
