The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to our Coquitlam Fit Body Boot Camp! Give your life a jolt of energy and try at home workouts from our fitness boot camp in Coquitlam!
We have a workout method designed to inspire a healthy, active lifestyle without taking up too much of your time. Our Afterburn style uses fast-paced exercises to create a great workout in only 30 minutes! The blend of High Intensity Interval Training (HIIT) and Active Rest Training turns up your metabolism and blasts your body into a state of boosted fat burning for up to 32 hours!
This quick hit to your metabolism also increases your energy and empowers the rest of your day. It's a workout model designed to promote success on every level. You get great body-slimming results while gaining the energy you need to stay active. It's accessible, easy, safe and very convenient. The energy burst you get from these workouts will more than make up for the half hour time commitment.
With early morning and evening time blocks available, it's even easier to carve out time for these powerful sessions. Try our at home workouts and see how these incredible sessions can put energy into your life.
Our program not only helps you lose fat, but also promotes lean muscle growth and works your entire body. To help make sure you get all of these amazing payoffs, we have a team of certified personal trainers who conduct each session and manage your progress.
They coach you during the sessions and make sure you're eating right to maximize your progress. We provide expert nutritional coaching to assure that you select a great meal plan for your goals and build healthy habits outside of our gym.
The sessions take place in a group personal training format, which provides several key advantages over solo training. It's an environment where new friendships are born and where people from Coquitlam, Port Coquitlam, Port Moody and Maple Ridge come together and benefit from a fun and cooperative team spirit. Also, group workouts lead to lower prices for each person, since you don't have to pay the full fee for expert coaching like you would in a typical personal training situation.
Our fitness boot camp in Coquitlam gives you access to elite coaching and top of the line training at a very affordable price. We deliver these results with the ultimate convenience in a fun and exciting setting. With our at home workouts, there's no reason not to get started. Join us today!