The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to our Mary Hill Fit Body Boot Camp! Get ready for a fitness program that combines effective workouts, professional coaching and a fun group atmosphere. Our fitness boot camp in Port Coquitlam is ready to reshape your body and energize your life!
We want you to experience our Afterburn method for yourself. Our at home workouts make it easy to get started. Through careful design and expert planning, these workouts only require 30 minutes of your time to give you elite results!
The speedy combo of High Intensity Interval Training (HIIT) and Active Rest Training accelerates your metabolism and creates a 32-hour window of post-workout fat loss! This also includes lean muscle growth and a prolonged surge of energy.
You can take advantage of flexible workout time slots and join us in the early morning or evening to energize whichever part of your day needs it the most. It’s a recipe for a healthy body and an active life compressed into quick half hour sessions available at your convenience.
These sessions are always managed by a member of our certified personal training staff. This assures that every member gets a great workout and has a chance to learn perfect form from our expert coaches.
In between sessions our coaches make themselves available for face-to-face meetings and help you navigate every aspect of your training. It’s important to set goals for yourself that are ambitious, yet still attainable. You can rely on the wisdom of our experts to create these targets and set yourself up to achieve them.
Our professional support also includes detailed nutritional coaching and meal plan advice. We help you set up a meal plan to enhance your training and boost your overall health without starving yourself. Adding a healthy diet to mix increases the impact of our amazing workouts and helps you infuse good health practices into your home life.
Group workouts serve as another huge factor in our success. A community workout means a higher overall energy level and a positive environment of peer support. They also contribute to lower prices per person.
You won’t regret joining our fitness boot camp and working out with our fun and friendly community from Port Coquitlam, Mary Hill, Coquitlam and Tri Cities. Get started with your at home workouts today!