The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to our Greenbrier Fit Body Boot Camp! Maximize your time and work out in the most convenient and fun format around. With at home workouts from our fitness boot camp in Chesapeake, you can jump start a major fitness revolution in your life!
We use our own Afterburn method to deliver intense progress with workout sessions that last only 30 minutes! This rewarding payoff is possible due to our detailed structure of High Intensity Interval Training (HIIT) and Active Rest Training. The fast-paced blend of styles uses every second and energizes your body by speeding up your metabolism.
The effect is not only increased energy output, but also up to 30 hours of continued fat loss and lean muscle building after the workout ends! You get quick, body-changing progress while giving yourself more energy to carry on with your day. It's the ultimate way to maintain constant progress and keep yourself motivated for more.
We make it easy to incorporate our training into your busy day by offering early morning and evening time slots. Our fitness boot camp is 100% dedicated to your convenience and success. Find out for yourself and begin our at home workouts to get started with energizing fat loss!
Our team of certified personal trainers is always around to steer your training in the right direction. They'll help you master each exercise and maximize every half hour session. Their support starts with expert coaching during the workouts, but it goes much further.
Between sessions you'll benefit from their wisdom in a number of ways. They meet with each member one-on-one to discuss proper goal setting and help you set the right expectations for yourself. This is crucial because it gives you a concrete target to strive for that's both optimistic and practical.
You'll also get expert nutritional coaching to take everything to the next level. Great workouts are one thing, but great workouts paired with a healthy diet are a different thing entirely. We help you find the right meal plan to amplify your results and set you up for massive success. We want you to build a life full of healthy habits, and making reasonable choices in the kitchen is a huge part of that.
Our workouts take place in a group format that sets you up to truly thrive. Team-based training provides a fun and energetic vibe that promotes attendance and accountability while creating lower individual prices.
Join our fitness boot camp in Chesapeake and get started with at home workouts today!