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625 Wabanaki Dr Unit #7​ ​, Kitchener, ON, N2C 2G3

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Kitchener Fit Body Boot Camp


625 Wabanaki Dr Unit #7​ ​
Kitchener, ON N2C 2G3
(519) 341-4334

Fit Body Boot Camp Members


Welcome to our Kitchener Fit Body Boot Camp! Propel yourself towards a new healthy life with at home workouts from our fitness boot camp in Kitchener!

A week in our amazing program will produce great results and give you a glimpse of what our Afterburn workouts can accomplish. With quick, 30-minute sessions that produce powerful, long-lasting results, these sessions set you up for sustained fitness.

We don’t burn you out or send you packing with sore, over-worked muscles. Our High Intensity Interval Training (HIIT) workouts get straight to the point and give your body an energizing jolt that keeps you strong and fresh. We fill the time between intervals with Active Rest Training to create an intense 30-minute workout full of movement.

We speed up your metabolism and the result is up to 30 hours of fat loss after each session! You’ll also feel more energetic and build full-body strength.

This is a proven and reliable way to get fit and maintain a healthy lifestyle. Take advantage of our at home workouts and get started on this amazing journey!

About Our Fitness Boot Camp in Kitchener

We have an amazing team of certified personal trainers who oversee each workout and lend their expert coaching. This all takes place in a fun and vibrant group workout setting that helps to keep you inspired. Our members come from all over Kitchener, Waterloo, New Hamburg and Breslau to enjoy these amazing workouts together. They keep our gym full of positivity, good vibes and friendly cooperation.

It starts at the top with our incredible training staff, who bring an intense passion for fitness and a joy for teaching. They give you the best chance to succeed and help you in a number of ways, even after the workout ends. You’ll use their expert advice to set the right goals for yourself and create a solid overall plan. This includes nutritional coaching designed to find the best meal plan for your specific situation.

Great fitness is all about the right kind of exercise and a healthy diet. If you mix our powerful Afterburn workouts with the right kitchen habits, great things will happen.

Our program is not only highly effective, convenient, and fun, it’s also very affordable. Since we work out in groups, the individual fees are much lower, and you get this elite coaching for way less!

Our fitness boot camp provides the Kitchener area with an amazing value and a great chance to get in shape. Start your at home workouts today!