About Our Personal Training Center in Spring

About Keith Holden

Hi! My name is Keith Holden. I have been in the fitness industry for 18 years. My passion for fitness started at a very young age when I would help the people in my community out of my basement gym. This is where my passion for helping people and leading others started.

My football career consisted of 4 years at the pro and semi-pro levels. I was an offensive lineman in college and 311lbs. I had a desire to play in the NFL but was told I needed to change my position to linebacker and lose 70+ pounds. I fell in love with how fitness made me feel during the process of this transformation. This took my desire to another level. From then on, I made it my mission to help others reach their goals and achieve greatness, just as I did myself.

Through this process I got more serious about health and fitness and helping others change their lives. I realized that helping people through health and fitness would be my life long career. I have worked for multiple big box gyms where my peers and members valued me, and I eventually earned many of the highest fitness manager positions at those gyms.

At the peak of my fitness career, I became the regional manager of personal training for a big box gym in Houston, TX. I was able to help many people achieve goals that they never thought possible, and I specialized in everything from first-time fitness to top level athletics. However, in that position, I could only help a limited number of people my way. That is when I found Fit Body Boot Camp and the Unstoppable Fitness Formula. Their dedication to changing the lives of others is perfectly in line with the services I want to provide.