The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.
The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”
At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.
AFTERBURN: TWICE THE WORKOUT IN HALF THE TIME!
Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:
Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!
Welcome to our Spring Fit Body Boot Camp! Put a blast of energy into your life and start molding your ideal body with at home workouts from our fitness boot camp in Spring!
You can use our one-of-a-kind Afterburn workout method to get great fitness without wearing yourself out or burning too much of your precious time. Our workouts only take 30 minutes, so even the busiest among you can surely find a way to fit us in. Trust us, the results are worth it!
We get your heart rate pumping and keep your body moving with a healthy dose of High Intensity Interval Training (HIIT). We use Active Rest Training to fill the time between intervals, and the result is a half hour burst of energy that increases your metabolism and gives you up to 32 hours of post-workout fat loss!
We give you the keys to life changing fitness while increasing your energy, saving you time and keeping your muscles fresh. It’s the perfect way to seamlessly add great exercise to your life and build a healthy and energetic lifestyle.
Get started with our at home workouts and see for yourself!
Our program includes in-depth coaching and guidance from our wonderful team of certified personal trainers. They help you get the full effect of our incredible routines by teaching you perfect form and inspiring you to give full effort every time. Our training staff are a unique bunch of fitness gurus who have a deep passion for teaching others.
Their expert help also includes post-workout consulting to help you set reasonable goals for yourself. We also set you up with nutritional instruction designed to take your fitness turnaround to the next level. Our amazing workouts are powerful even on their own, so pairing them with a healthy diet will have a highly positive impact on your body and overall health.
We deliver our comprehensive training and support in a fun and friendly group workout format designed to increase motivation and keep things exciting. Our community is made up of an eclectic mix of people from all over Spring, The Woodlands and North Houston. Being part of our Fit Body Family has the added benefit of lowering individual costs and giving you the most affordable access to expert coaching of this caliber.
It's a truly great deal and a wonderful way to get fit. Join our supportive team and get started with amazing at home workouts from our fitness boot camp in Spring today!