Welcome to our Spring Fit Body Boot Camp! Put a blast of energy into your life and start molding your ideal body with one FREE week in our fitness boot camp in Spring!
You can use our one-of-a-kind Afterburn workout method to get great fitness without wearing yourself out or burning too much of your precious time. Our workouts only take 30 minutes, so even the busiest among you can surely find a way to fit us in. Trust us, the results are worth it!
We get your heart rate pumping and keep your body moving with a healthy dose of High Intensity Interval Training (HIIT). We use Active Rest Training to fill the time between intervals, and the result is a half hour burst of energy that increases your metabolism and gives you up to 32 hours of post-workout fat loss!
We give you the keys to life changing fitness while increasing your energy, saving you time and keeping your muscles fresh. It’s the perfect way to seamlessly add great exercise to your life and build a healthy and energetic lifestyle.
Join us for a FREE week and see for yourself!
Our program includes in-depth coaching and guidance from our wonderful team of certified personal trainers. They help you get the full effect of our incredible routines by teaching you perfect form and inspiring you to give full effort every time. Our training staff are a unique bunch of fitness gurus who have a deep passion for teaching others.
Their expert help also includes post-workout consulting to help you set reasonable goals for yourself. We also set you up with nutritional instruction designed to take your fitness turnaround to the next level. Our amazing workouts are powerful even on their own, so pairing them with a healthy diet will have a highly positive impact on your body and overall health.
We deliver our comprehensive training and support in a fun and friendly group workout format designed to increase motivation and keep things exciting. Our community is made up of an eclectic mix of people from all over Spring, The Woodlands and North Houston. Being part of our Fit Body Family has the added benefit of lowering individual costs and giving you the most affordable access to expert coaching of this caliber.
It's a truly great deal and a wonderful way to get fit. Join our supportive team for your FREE week and get started in our fitness boot camp in Spring today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Our sister company, TruLean, is committed to providing only the best-tasting, cleanest, and most effective supplements to support weight loss. All products are zero sugar, zero gluten, zero soy, and zero artificial ingredients!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!