Welcome to our Guelph Fit Body Boot Camp! Initiate major fitness progress in just 30 minutes with our incredible Afterburn workouts. With one FREE week in our fitness boot camp in Guelph, you’ll experience what it’s like to burn fat in your sleep!
Yes, our Afterburn workouts are that good. We promote a healthy, fit body and an active lifestyle with quick and invigorating workouts that raise your metabolism in only half an hour. This has the amazing effect of giving you more energy for your daily life, as well as helping your body burn more fat for up to 32 hours!
You’ll work your entire body and build lean muscle as well. This mix of High Intensity Interval Training (HIIT) and Active Rest Training is the quickest and most sustainable way to build a great body. We give you results without burning you out. It’s the ultimate fitness win-win!
We want every single person in Guelph, Rockwood, Aberfoyle and Puslinch to try these amazing workouts firsthand, so we’re giving out one FREE week to everyone who’s ready to join the fun!
Our successful process includes lots of support and coaching from our amazing team of certified personal trainers. You'll get instruction to help you accomplish perfect technique and a lot of passionate support to help you stay motivated. Our trainers have years of experience and an unrelenting passion for teaching fitness. Their enthusiastic demeanor and friendly coaching style are sure to get the best out of you.
On top of all the help they deliver during the workout, our staff also provides a number of post-workout services designed to help you approach fitness from every angle and increase your chances of success. It all starts with setting the right goals. Our trainers will meet with you one-on-one to help you set targets that are ambitious and practical at the same time.
To give you added firepower towards reaching those goals, we also provide expert nutritional coaching to shore up your eating habits. The mixture of our efficient workout routines, expert guidance and a healthy diet will give you all the power you need to accomplish your goals.
Our workouts are conducted in a fun and cooperative group format that encourages friendship and peer support. In addition to the motivational benefits of training with a friendly group of companions, team workouts also lower the individual price and create a wonderful opportunity to get expert coaching at a huge discount.
Take advantage of your FREE week in our fitness boot camp in Guelph and get started today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Shop all-new, top-quality shirts, hoodies, and tank tops. These limited edition designs are expected to clear out fast and will most likely not return! Great for workouts, casual wear, and gifts!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!