Your Fit Body Boot Camp
Expert guidance makes great exercise possible for all. With our personal training at Oakdale NY Fit Body Boot Camp, you get constant help from experienced professionals who know exactly how to get the most out of you. You'll receive elite coaching to perfect each exercise, along with helpful feedback and positive motivation. It's a recipe for a slim, strong body and a happier life!
We're proud of the life changing results our personal training can deliver, which is why we strive to make our workouts accessible for everyone in Oakdale, Westhazel, Sayville, Blueport, Patchogue, and Bohemian. Read on to find out how we help people of all fitness levels build toned bodies, enhanced energy, and powerful self-confidence.
About Our Group Personal Training in Oakdale
By providing our workouts group style, we empower you to start enjoying exercise. Group training creates a fun, positive atmosphere that's hard to ignore. In contrast to boring solo workouts that leave you alone with your thoughts, our training is fast-paced and always interesting. It's a cooperative social dynamic that provides you with plenty of support and motivation to give your best effort. We believe it's the perfect format to maximize your success and make the whole process fun, easy, and stress-free.
Plus, it has a massive impact on your wallet. With group training, you get the chance to receive top quality instruction from personal trainers without the typically high cost! Sharing the sessions with a friendly bunch of peers in Oakdale means you're only paying a fraction of the overall fee.
We provide you with the most affordable access to great coaching in a fun, friendly environment that's ideal for your success.
Oakdale NY Fit Body Boot Camp Welcomes All Fitness Levels
The power of great personal training is that it can help in any situation. It doesn't matter if you have zero fitness experience or even a current injury, with our experienced experts guiding the way and building the right plan just for you, amazing things can happen.
Our passionate fitness coaches are ready to help anyone who joins our team. They can build modified workout plans that keep your injured areas safe and still deliver an amazing calorie burn.
We love helping people overcome their self-imposed limits. When you join this expert-guided journey, you'll be shocked to discover your true strength!
With dedicated personal training from amazing professionals, Oakdale NY Fit Body Boot Camp can help you build an incredibly healthy life. Read on to learn more and start building your perfect body today!
WE WELCOME ALL FITNESS LEVELS
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.
We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!
And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
THE BEST WEIGHT LOSS PROGRAM FOR WOMEN
(AND MEN ARE WELCOME TOO)
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.
We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.
Plus, our community-driven atmosphere gives our members the support they need for the emotional side of fitness. It’s always easier to make a change for the better when you have others beside you on the same journey.
Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.
WHAT TO BRING TO YOUR FIRST WORKOUT
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!
You do NOT need to bring any equipment of your own. Our workouts require little equipment and everything you need is already onsite.
WHAT TO EXPECT AFTER YOUR FIRST WORKOUT
Unlike traditional personal training, the support we provide at Fit Body Boot Camp doesn’t stop just because you’re back home. We recognize that your diet and lifestyle are just as important as exercise for achieving the results you seek.
That’s why our fitness coaches will follow up with you that very first day to help you get the best rest and recovery before you come in for the next session. They’ll also be there to answer any questions you may have about our program.
In fact, our coaches will ALWAYS be there to provide motivation, accountability, and guidance -- whether you just finished session #1 or session number #100! They’ll even follow up to make sure you’re okay if you miss a session or two.
We know sometimes life gets in the way, and we know also that consistency is the most important factor in achieving your health and fitness goals. The important part is to remember you’re never alone on this journey -- you’ve got a fitness family ready to help you stay on track!
OUR FITNESS COACHES VS.
PERSONAL TRAINERS
You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.
Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.
A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.
When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.
That’s the moment when your fitness journey becomes more than just personal training -- it becomes a healthy lifestyle you wouldn’t dream of giving up!
NUTRITION MADE EASY AND FUN!
The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!
At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.
We do NOT practice or endorse calorie counting, restrictive dieting, crash dieting, or quick-fix “cleanses” that harm the body. In fact, many of our members end up eating MORE food after they sign up -- not less.
How is that possible? Well, it turns out, most problems relating to weight gain and poor health come from malnutrition -- AKA not getting enough REAL food.
That’s why we embrace a whole foods diet that gives you the power to express yourself and delight your family with a huge variety of tasty, fat-torching meals.
With the right diet, personal training results come easy and they stick around for good!
The Best 30 Minutes of Your Day
If you’ve ever thought personal training was “a chore” or “just another thing on the to-do list” then you’re in for an awesome surprise!
At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.
That’s because our commitment is to deliver “The Best 30 Minutes of Your Day.” We accomplish this by having the friendliest coaches, the most positive community, and the most dynamic workouts -- all in a clean, modern space maintained to the higher standards.
