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6767 Cascade Rd SE, Grand Rapids, MI, 49546

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 7 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Forest Hills Fit Body Boot Camp


6767 Cascade Rd SE
Grand Rapids, MI 49546
(616) 591-0389

Fit Body Boot Camp Members


There are plenty of things in life that you can't control, but with our fitness boot camp, your waistline doesn't have to be one of them! If you live in Forest Hills, Lowell, Cascade, or Ada, get ready for a new and exciting way to lose weight, boost your energy level, and feel fitter and more formidable than you have in years.

There's nothing wrong with carrying a bit of extra weight, except when it starts to hold you back. Maybe you tend to shrink into the background because you're self-conscious about your figure. Or perhaps you're hesitant to try activities you'd enjoy because you're not sure you have the strength or the stamina.

At Forest Hills Fit Body Boot Camp, we'll help you transform your body and discover what you're truly capable of!

How Our Fitness Boot Camp Works

Our fitness boot camp helps you slim down and build muscle quickly. It's also easy to incorporate into your daily life, and engaging enough that you'll actually want to! As a result, you won't just achieve dramatic results in terms of your weight and fitness level — you'll actually be able to maintain and even build on those results from week to week.

Every aspect of our fitness boot camp, from the length of each workout to the instructions we provide, has been developed to challenge your body, keep you motivated, and make sure you reach your goals. These features include:

  • Morning and evening group workouts that are only 30 minutes long
  • Our signature Afterburn workout approach, which doubles weight loss, increases metabolism, and develops lean muscle
  • Sessions led by certified personal trainers who will adjust your workout for even more optimized results
  • Endless, energizing encouragement from a great community of fitness boot camp members like you
  • A consultation with a nutritionist so you can adopt healthy eating habits that support your weight loss efforts

Start Your Weight Loss Journey with Forest Hills Fit Body Boot Camp

At Forest Hills Fit Body Boot Camp, we truly believe that our fitness boot camp is exactly what you need to put your weight loss plan in action. In fact, we're so certain that as a part of our 100% Happiness Guarantee, we'll provide a refund if you're not satisfied with a session within the first 30 days.

Ready to begin your personal fitness boot camp journey with Forest Hills Fit Body Boot Camp? Learn more about our at home workouts today.