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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

Get 3 FREE Fat Burning Workouts on us!



Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Denham Springs Fit Body Boot Camp


240 Range 12 Blvd, Suite 116
Denham Springs, LA 70726
(225) 380-5026

Fit Body Boot Camp Members


Welcome to our Denham Springs Fit Body Boot Camp! Are you ready for a total lifestyle turnaround that's fun, convenient and energizing? Get in great shape quickly by joining our incredible fitness boot camp in Denham Springs.

We have a highly unique method that's capable of getting anyone to fall in love with fitness. We understand if you're skeptical, which is why we're offering at home workouts so you can see for yourself. There's no strings attached and no reason not to try. During your at home workouts, you'll get to experience our clear-cut path to success, which includes:

  • Our amazing signature Afterburn workout method that brings massive results in compact 30-minute sessions
  • Direct coaching from certified personal trainers in every workout
  • A fun and supportive team environment
  • Outstanding post-workout guidance, including nutritional coaching and goal-setting advice
  • Conveniently scheduled morning and evening time blocks
  • And so much more!

About Our Fitness Boot Camp Workouts

Our workouts may be incredibly brief, but we still bring you superior results. Our unique method is a blend of High Intensity Interval Training (HIIT) and Active Rest Training, and it doesn't mess around. With rapid, continuous movement for the entire half hour session, we speed up your metabolism and produce lasting effects.

How does 30 hours of fat loss sound? How about some lean muscle growth as well? Our workouts give you these amazing extended results and actually boost your energy! Our method truly goes above and beyond.

On top of that, our certified personal trainers are always there to assure your success. Thanks to their coaching, inspiration and overall guidance, you'll harness the full power of our workouts and be on your way to an amazing body and a healthy life.

The Power of Teamwork at Our Fitness Boot Camp in Denham Springs

Group workouts hold many advantages over solitary training. First and foremost, they're way more fun. Instead of draining your motivation and boring yourself to death counting the seconds on the treadmill screen, why not jump into our fun and exhilarating group workouts? The minutes will fly by as you move and sweat along with a bunch of lively companions charging toward the same goal. By keeping things light, energetic and fun, we help you stay motivated and make it easy for you to come back for each workout.

Kick off your at home workouts with our fitness boot camp in Denham Springs and join our Fit Body Family today!