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885 W Main St Suite A, Branford, CT, 06405

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The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp.

The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!”

at gym


At Fit Body Boot Camp, our fitness classes are not “classes” in the traditional sense, but results-driven, sessions focused on weight loss and body toning.


Our signature 30-minute Afterburn workouts combine High Intensity Interval Training (HIIT) with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post workout.

Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout, most fat burn while keeping you safe and injury free!

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Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.



Fit Body Boot Camp is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.

Here’s what you will -- and won’t -- see on your first visit to your local Fit Body fitness boot camp:

  • All fitness levels welcome
  • Friendly, certified coaches
  • Nutrition made simple
  • Positive community
  • Fun body toning workouts
  • Support and accountability
  • Results you’ll be proud of
  • No intimidating equipment
  • No counting calories
  • No boring treadmills
  • No figuring it out alone

Come experience the Fit Body Boot Camp difference and see why it’s everyone’s favorite workout!

lady at workout

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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Branford Fit Body Boot Camp


885 W Main St Suite A
Branford, CT 06405
(203) 208-1713

Fit Body Boot Camp Members


Welcome to our Branford Fit Body Boot Camp! Is it your goal to get into great shape? Are you ready to take action? Our fitness boot camp in Branford is the place to find amazing workouts, professional training, and a fun group dynamic to keep you motivated.

New members can try out our at home workouts. Give us a chance and we’ll give you plenty of fun, exciting, and rapid at home workouts that deliver amazing results.

We’re building success stories all throughout the communities of Branford, North Branford, Guilford and East Haven. We have quick, convenient workouts available in morning and evening time blocks that easily accommodate your busy schedule. Get started with our at home workouts and put yourself on the path to quick and powerful fitness progress.

About Our Fitness Boot Camp Workouts

Your time is important; there’s no need to mess around with long, boring workouts. Our sessions get right to the point and get the job done in only 30 minutes! We use our own Afterburn method, which gets proven results using both High Intensity Interval Training (HIIT) and Active Rest Training to pump up your metabolism fast. This has incredible effects on fat loss, as well as lean muscle growth, as it allows your body to keep doing both for up to 32 hours!

Each of these impactful group workouts are conducted by one of our certified personal trainers, allowing you to get amazing coaching for much cheaper than a conventional gym. Our energetic trainers help you with your technique, as well as your mindset, goal-planning and motivation.

We also provide you with nutritional coaching to make sure your efforts in the gym are supplemented with a healthy diet.

The Power of Teamwork at Our Fitness Boot Camp in Branford

Training as a team gives you the chance to absorb the energy and enthusiasm of your peers. Our highly-positive community will have a profound effect on your motivation and ability to persevere through each workout. We believe in the power of teamwork and support each other 100%. It’s truly empowering to be part of something bigger than yourself and take part in a cooperative unit composed of like-minded peers with a similar goal.

Give yourself the best chance at success and join our Fit Body Family! Begin your fitness boot camp adventure with our team in Branford today!