Welcome to our Branford Fit Body Boot Camp! Is it your goal to get into great shape? Are you ready to take action? Our fitness boot camp in Branford is the place to find amazing workouts, professional training, and a fun group dynamic to keep you motivated.
New members get one FREE week to try us out. Give us a chance and we'll give you a FREE week of fun, exciting, rapid workouts that deliver amazing results.
We're building success stories all throughout the communities of Branford, North Branford, Guilford and East Haven. We have quick, convenient workouts available in morning and evening time blocks that easily accommodate your busy schedule. Get started with your FREE week and put yourself on the path to quick and powerful fitness progress.
Your time is important; there's no need to mess around with long, boring workouts. Our sessions get right to the point and get the job done in only 30 minutes! We use our own Afterburn method, which gets proven results using both High Intensity Interval Training (HIIT) and Active Rest Training to pump up your metabolism fast. This has incredible effects on fat loss, as well as lean muscle growth, as it allows your body to keep doing both for up to 32 hours!
Each of these impactful group workouts are conducted by one of our certified personal trainers, allowing you to get amazing coaching for much cheaper than a conventional gym. Our energetic trainers help you with your technique, as well as your mindset, goal-planning and motivation.
We also provide you with nutritional coaching to make sure your efforts in the gym are supplemented with a healthy diet.
Training as a team gives you the chance to absorb the energy and enthusiasm of your peers. Our highly-positive community will have a profound effect on your motivation and ability to persevere through each workout. We believe in the power of teamwork and support each other 100%. It's truly empowering to be part of something bigger than yourself and take part in a cooperative unit composed of like-minded peers with a similar goal.
Give yourself the best chance at success and join our Fit Body Family! Begin your fitness boot camp adventure with our team in Branford today!
“Boot camp” style fitness classes are increasingly popular, but not all boot camps are created equal. When comparing fitness classes, the most important thing to look for is a track record of real people getting real results.
Have you ever spent hours on the treadmill and wondered, “Isn’t there a better way to lose weight?” Now there is! At Fit Body Boot Camp, our fitness boot camp workout delivers the best weight loss results in only 30 minutes per day.
Fit Body Boot Camp is not like your typical gym or fitness center. Here’s what you will -- and won’t -- see on your first visit to your local fitness boot camp:
With the help of Fit Body Boot Camp, I had exceeded my overall goals. I wanted to lose 30 pounds and ended up losing 37.5. My body fat percentage went from 28.9% to 18.2% and I lost 35.55 inches overall. My confidence is through the roof and I feel better about myself than I have ever before.
At the end of this challenge, I sit here typing this having lost almost 15% of my body weight. It does not matter what I’ve lost, it matters what I’ve gained. I have started on a new journey of health and wellness.
This challenge has changed my life! I lost 41lbs and 20inches in 8 weeks. I hit my goal of being able to once again say, "I've lost 150lbs!" I’ve gained so much confidence in these last 8 weeks. I feel like a new person. I’m finally starting to be proud of me and what I’ve accomplished.
As I write this note, I am down 35 pounds and 27” since the challenge started and 45 pounds since December 1, 2018. FBBC is truly a sustainable lifestyle change for me, and I couldn’t be more thankful for this FBBC family.
I ended up losing 17.33% of my body weight which was 45.1 pounds and I lost a total of 37 inches! I think I am a prime example of what Boot camp can do for someone. This new year I have found my new me.
For me, it was about proving that if you put your mind to something and tell yourself you are going to do it, no one can take that away from you. Never in a million years did I think I would see the results I have achieved in the last 8 weeks.
I am beyond ecstatic because here I am eight weeks later and I am down 34 pounds, 16.25 inches, and my highest percentage of body weight lost is 11.7%! Boom! How amazing is it those 8 weeks of hard work that have changed my outlook on life and the trajectory of my health towards a positive direction?
Despite my surgical knee, I was able to lose 19.34% body weight and 15.5% body fat. I was able change my bad habits and turn them into a healthy long-term lifestyle. I was able to overcome mental obstacles by taking control of my life.
Over these past 8 weeks, I have become healthier, set a positive role model for my children, and gained friendships I couldn’t make anywhere else. All this happened without me even noticing. As icing on the cake, I lost 33lbs and 7.8% body fat and I’m not done yet!
I never would have imagined that so much positive change could occur in only 8 short weeks! I went into this challenge with goals of what I wanted to LOSE (weight & inches) but rather find myself celebrating those things that I’ve GAINED. Incredible things happen when people support each other like we do at FBBC.
Our sister company, TruLean, is committed to providing only the best-tasting, cleanest, and most effective supplements to support weight loss. All products are zero sugar, zero gluten, zero soy, and zero artificial ingredients!
Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!