Fitness Classes In Frederick, MD
About Fit Body Boot Camp
Be a part of the most supportive fitness community at Frederick Fit Body Boot Camp!
Fit Body Boot Camp offers 30-minute fitness classes in Frederick, MD that challenge your body and deliver results in a supportive, upbeat environment. Our high-intensity interval training (HIIT) sessions, combined with active rest, are designed to maximize fat loss. We complement your workouts with personalized nutritional guidance and accountability to guarantee success.
The key to your transformation lies in our signature Afterburn workouts, the encouragement of our world-class coaches, and a straightforward nutrition plan to help you maintain your results.
The Benefits
The Fit Body Workout Difference
Imagine losing 15% of your body weight, shedding 35 inches, or dropping 41 pounds in just 8 weeks! These are the incredible success stories of individuals who committed to our fitness classes in Frederick.. If you're ready for a change, our unique 30-minute fat loss boot camp is designed to deliver results while challenging your body with each session.
Better Results
Our fitness classes are not just “classes”; they are results-driven sessions focused on weight loss and body toning.
Save Time
You get twice the workout and twice the results in just half the time.
Certified Coaches
Every Fit Body Boot Camp session is led by a certified coach to ensure that you get the best workout.
Why Fit Body Boot Camp Works
The Best Fat-Burning Workouts In Just 30 Minutes
The solution to fast, long-lasting weight loss is right here at Fit Body Boot Camp! Our gym in Frederick is where men and women of all fitness levels achieve the body transformations they've been dreaming of. With our high-intensity interval training group workouts, you’ll not only see the results but also maintain a healthier lifestyle for the long term.
The Workout
Have you spent countless hours on the treadmill and thought, “Isn’t there a better way to lose weight?” There is! At Fit Body Boot Camp in Frederick, our 30-minute fitness boot camp workouts provide top-notch weight loss results in just half an hour a day. Experience a more effective and efficient path to your fitness goals!
The Difference
Our signature 30-minute Afterburn workouts at Fit Body Boot Camp blend High-Intensity Interval Training (HIIT) with Active Rest Training, delivering engaging sessions that torch twice the calories in half the time. Plus, our workouts boost your metabolism, keeping it elevated for up to 36 hours post-session. Transform your fitness routine with our effective and energizing workouts today!
What to Expect
Fit Body Boot Camp stands apart from typical gyms in Frederick. Each workout session is expertly crafted and led by our nationally certified coaches, committed to helping you achieve your fitness goals. Experience personalized training in a supportive environment where our coaches are dedicated to delivering the results you seek.
The Fit Body Boot Camp Difference
Fit Body Boot Camp is Much More Than a Workout or a Gym
At Fit Body Boot Camp Frederick, we offer more than just workout sessions or a place to exercise. Our mission is to cultivate a community and culture that our members cherish for a lifetime. We’re not just focused on helping you achieve your fitness goals; we’re dedicated to creating a supportive environment where you become part of a family committed to self-improvement. This unique experience and camaraderie are truly priceless!
What is Fit Body?
Fit Body Boot Camp is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.
What is Fit Body?
Fit Body is an international award-winning personal training center franchise that specializes in 30-minute weight loss boot camps.
Feel the Difference
We tailor every workout to get you results. No matter your fitness level.
The Results
Success Stories
Take a look at these incredible before and after images from members of the Fit Body family! We have seen people lose pounds in just months, inches off their waists, and receive an amazing gain in self-confidence. Get started today, and you could be the next success story we share!
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What to expect
What to expect at Fit Body Boot Camp
Fit Body is not like your typical gym or fitness center. Every workout session is professionally designed and led by our nationally certified coaches who are driven to help you get the results you want.
Here’s what you will — and won’t — see on your first visit to your local Fit Body :
- All fitness levels welcome
- Friendly, certified coaches
- Fun body toning workouts
- Support and accountability
- Results you’ll be proud of
- No intimidating equipment
- Nutrition made simple
- Positive community
- No counting calories
- No boring treadmills
- No figuring it out alone
Testimonials
The results speak for themselves.
"Since my joining, my physical, mental and emotional health have improved. My recovery from having my third son was so much smoother than after my first two, which I attribute largely to Fit Body. My strength came back more quickly and for the first time, I had zero signs of postpartum depression. Wherever you are at in your fitness journey, I highly recommend giving MV Fit Body Boot Camp a try!"
Kimberly Ziaei | Mission Viejo, California
Mission Viejo, California
The results speak for themselves.
“If you are looking for an awesome, inclusive, fun, place to work out THIS IS IT! Fit Body is a fantastic place, the coaches are knowledgeable, fun and they push you and motivate you, no matter your fitness level you’ll feel challenged in every class. The classes are always different so you’ll never ever get bored.”
Maria Espinoza | Berkley, Michigan
Berkley, California
The results speak for themselves.
“Berkley Fit Body is AWESOME. When the boot camp style gym I previously went to closed, I was devastated and never thought another gym would compare. Not only does Berkley Fit Body meet the expectations set by my previous gym, it significantly exceeds them and provides me things I never knew I needed!”
Amber Chinoski | Berkley, Michigan
Berkley, California
The results speak for themselves.
"At my heaviest point and most unhealthiest, I decided to give this gym a try after a recommendation. I am SO glad I did! We are all a family and support each other 110%. No judging. I've learned how to eat healthy, have gotten incredibly strong, lost over 55 pounds, and am happy to stay in the best shape of my adult life.”
Kathy Llewellyn | Whitesboro, Texas
Whitesboro, Texas
The results speak for themselves.
“I was really hesitant when I signed up 2 months ago. I did not think I would enjoy the workouts and honestly had no clue if it would make a difference in my life. I was COMPLETELY wrong. Thanks to Fit Body, my body is slowly changing for the better and my confidence levels are growing. I honestly couldn't think of a better place/environment to help better your body and mind!”
Maegan Hess | Fern Creek, Louisville
Fern Creek, Louisville
The results speak for themselves.
“I am approaching my 2 years there at Fern Creek Fit Body. I have a BAD knee and thought I would try the place. I LOVE THIS PLACE. This place is for all people at all different levels of what each individual can do in a work out. I have lost some weight and I have built my confidence. Most of all I have a new extended family. Not only the staff but other members are always welcoming, helpful and encouraging.”
Dana Ballinger | Fern Creek, Louisville
Fern Creek, Louisville
The results speak for themselves.
“When I first started in November of last year, I had high blood pressure, high cholesterol, and I was pre-diabetic. I constantly felt tired, suffered from headaches almost everyday, and absolutely hated doing anything active because my back and my joints always hurt. Now, at almost 40, my energy level is better than it was in my 20s, my blood pressure is in the normal range and I’m no longer pre-diabetic. I recommend Fit Body to anyone and everyone who’s looking to make a positive change in their lives!!”
Penelope Melko | Sioux Falls, South Dakota
Sioux Falls, South Dakota